What is a healthy body weight?Apple & Mirror

A healthy body weight is…            

  • Determined more by your lifestyle and genetics than by a number on a chart.

  • A weight where you can have food & exercise be part of your life, but not the focus of your life.

  • A weight range that your body naturally settles into when you are living a balanced lifestyle and respecting natural appetites for food, movement, & rest.



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